sharing comfort, beauty & time's passing....

Anyone else back in the studio? I’m there…with bells on….leaving the reindeer behind…

The yoga studio feels fresh…stale cookies thrown away….

It was a wonderful holiday….really….many meals & events shared…moments & laughter…I am so grateful for a beautiful life…

Time is this grounded place to feel our feet, know our bones, & trust our hearts to move us at its own pace…

This is the new year calling…filled with sacred tasks, leave-taking, dream-making….more on all that later…..time to just sit with it all for a little while…

new moon…..dreamy…

I want to walk at midnight….call out, hear my own voice, see my breath, pull the hat down tight, just walk…time to connect to breath…leave some of the ‘social me’ behind awhile…

Thoughts for the Eve of the New Year: 10 Ways To Nourish the Soul…Elizabeth Lesser…..

Meditate, Integrate this with Who You Are, Fall in Love with your soul, Jog your memory to remind you of Who You Are, Take care of yourself, Create rituals, Slow down, Love other people, Gently remove barriers to your spritual life, Lean into God’s perfect plan……

All sounds like we’ve heard it before….but what does it mean? This is what I will be studying in the studio, the yoga mat, on the trail, & in all of my projects….

Wary of all the spiritual pitfalls, the rhetoric, the dogma, the self-righteousness…

Compassion, Fearlessness, Openness, Grace…..real or imagined?

Creative Process & Time’s Groundedness as the Tool for Warriors….