I want to write,

but more than that,

I want to bring out all the things

that lie buried deep in my heart.

~Anne Frank

the underbelly of hope requires fierce grace….

inquiry for today~ there’s only one way but many offerings…

however long the road…..

Sometimes we don’t realize how much progress we’ve made.

Be kind to yourself.

You may already be on the path of healing

from developing a wiser relationship to what is.

~Jon Kabat-Zinn