Have you noticed that when you suffer it can feel like forever? Yet it is also an invitation to begin something you have not realized as yet. We are held in paradox. Because we can’t get away from suffering (drugs not withstanding) we are led inward to find something that is radiant and belongs to us.

~Gunilla Norris

I touch all the senses to find my way….

inquiry for today~ messy and real…..it’s ok there…..

our true home…..

If you notice a desire for something, let go of the thing and notice the desire. Then let go of the desire and notice the part of the psyche that desires. Then let go of that.

If you notice resistance to something, let go of the thing and notice the resistance. Then let go of the resistance and notice the part of the psyche that resists. Then let go of that.

~Janet Beecham Mixsom