I give you this to take with you:

Nothing remains as it was.

If you know this, you can

begin again, with pure joy in the uprooting ..

~Judith Minty

when the senses alight in all realms of experience….

inquiry for today~ scan and loosen your grip…..

the way of kindness…..

Is this the life you want to live?

Is this the person you want to love?

Is this the best you can be?

Can you be stronger?

Kinder? More Compassionate?

Decide.

Breathe in.

Breathe out and decide.

~Meredith Grey