just for today

may you find time to truly be with yourself

may you guide yourself through the places that ache

may curiosity sit beside you as you let your soul stretch

may you hold space for all you feel

may you release judgement towards yourself

may you find more moments filled with wonder

~S.B.

when it’s time to lay the burdens down….

inquiry for today~ may your practice be to live and love….

where’s the embrace?

Everyone knows firsthand that life is messy and painful, beautiful and unpredictable.

The endless practice is keeping our heart open to the whole of it.

~Mark Nepo