In this very complicated and polarized time we are in,

we truly must reflect on the realization of what our African sisters and brothers call Ubuntu:

“I am because you are”… In other words, we rise through lifting up each other.

Let us rise together, and not fall prey to fear and cynicism.

~Joan Halifax

we feed the soul to feed and feel for the world….

inquiry for today~ how will you fill your cup and move toward generosity today?

how we love….

The sky is the daily bread of the eyes.

~Ralph Waldo Emerson