awareness. truth. love.

We know from experience

that whenever we are truly awake and alive,

we are also truly grateful.

~Br. David Steindl Rast

what do I need to know right now?

inquiry for today~ can you too, shift when needed?

how do the wise ones shift?

How do you cultivate steadiness and an open heart in uncertain times?

It’s so easy to fall into despair and worry.

These days the teachings of Awareness, Truth and Love have been helpful for me.

In any moment, reflecting on these can shift something inside.

Awareness invites us to pause, breathe and witness without judgment.

Truth calls us to stay honest with ourselves.

to see clearly even when it’s uncomfortable.

Love boundless and forgiving – reminds us of our shared humanity.

When we return to this remembrance,

we anchor ourselves in what does not change

and can offer steadiness in a world of flux.

~Jonathan Foust

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