May I be loving, open, and aware in this moment; If I cannot be loving, open, and aware in this moment, may I be kind; If I cannot be kind, may I be nonjudgmental; If I cannot be nonjudgmental, may I not cause harm; If I cannot not cause harm, may I cause the least harm.

~Larry Yang

may I lean into my misunderstandings….

inquiry for today~ what will you turn into?

forgive the not knowing…

The secret of transformation

is in the way we handle this very moment.

~Thich Naht Hanh