Loving ourselves begins with an honest exploration of how we remain loyal to that which holds us captive in pain. Each moment offers an enlivened opportunity to let go. It may be your fear of what might happen if you do. “Perhaps no one will love me”. Are you being loved now? You may not want to release your anger as you believe it protects you. Love does that. When we trust in our ability to embrace the new, we are free to say goodbye to the old. May you be inspired to liberate yourself.

~Mitch Davidowitz

where will I land all the fragility?

inquiry for today~ may you treat your heart gently…

diving into heart….

When we are fully alert in spirit, mind, and body,

we are more than we imagine

and can accomplish more than we suppose.

~Barbara Holmes