Stay with yourself, bring yourself to the present moment, maybe by just listening to your breath, maybe by looking at something in the room. Then quietly, softly, give yourself permission to make a new choice if you wish. Embrace a new truth.

~n.d.w.

when it’s time to go, I go….

inquiry for today~ may you know your way today…

winding up and down….

We should notice that we are already supported at every moment. There is the earth below our feet and there is the air, filling our lungs and emptying them.

~Natalie Goldberg