The call to slow down works to bring us face to face with the invisible,

the hidden, the unremarked, the yet-to-be-resolved.

Sometimes, what is the appropriate thing to do

is not the effective thing to do.

~Bayo Akomolafe

when it’s our turn to pause…

inquiry for today~ why can’t you slow down today?

to notice….

Sometimes the most important thing in a whole day

is the rest we take between two deep breaths.

~Etty Hillesum