Find meaning. Distinguish melancholy from sadness. Go out for a walk.

It doesn’t have to be a romantic walk in the park, spring at its most spectacular moment,

flowers and smells and outstanding poetical imagery smoothly transferring you into another world.

It doesn’t have to be a walk during which you’ll have multiple life epiphanies

and discover meanings no other brain ever managed to encounter.

Do not be afraid of spending quality time by yourself.

Find meaning or don’t find meaning but ‘steal’ some time

and give it freely and exclusively to your own self.

Opt for privacy and solitude.

That doesn’t make you antisocial or cause you to reject the rest of the world.

But you need to breathe. And you need to be.

~Albert Camus

when I settle into quiet spaces…

inquiry for today~ may your kindness focus on you….

wise souls….

Be gentle with yourself.

In times such as these

When harshness and cruelty hides behind masks

Turn your eyes inwardly

Hug your inner self

And make self-love your highest goal.

I love you.

Stay safe.

Be gentle with yourself

~Janey Juddly