As the day loosens its hold,

may you lay down what was heavy

and keep what was kind.

May your body rest without guarding,

your heart soften without fear,

and your dreams remember how to be gentle.

You have done enough for today.

May your sleep be deep and kind,

and your spirit rise with morning light.

Sleep held.

~Julene Ewert

we are better than we know…

inquiry for today~ travel far for hope…..

for peace…

Everybody needs beauty as well as bread, places to play in and pray in,

where Nature may heal and cheer and give strength to body and soul alike.

~John Muir