Breathing in,

I calm my body.

Breathing out,

I smile.

Dwelling in the

present moment,

I know this is a

wonderful moment.

~Thich Nhat Hanh

when I fall for the heart’s openings….

inquiry for today~ and it’s ok to come along with hope….

my heart loves….

I will not abandon my belief in the coming dawn

just because I dwell in the midnight hour.

~Steven Charleston