I would like to spend the rest of my days in a place so silent,

and working at a pace so slow, that I would be able to hear myself living.

~Elizabeth Gilbert

my love for all of this….

inquiry for today~ how will you see your own heart today?

holding close in….

When your thoughts feel loud and overwhelming,

trying to fix everything inside your head can make it worse.

The mind resists force.

Instead, begin with something simple and physical.

Tidy one small corner. Wash a plate. Arrange your bed.

Light a candle and breathe.

Small acts of order create a quiet sense of control.

Repetitive movement grounds your body in the present moment

and gently calms the nervous system.

Sometimes you don’t solve chaos by thinking more.

You solve it by creating calm around you first.

~B.T.