down & around

1-Pics for Blog Edits202

A renewal, indeed a complete transfiguration of your life, can come through attention to your senses. Your senses are the guides to take you deep into the inner world of your heart. The greatest philosophers admit that to a large degree all knowledge comes through the senses. The sense are our bridges to the world. Human skin is porous; the world flows through you. Your senses are large pores which let the world in. Through attunement to the wisdom of your senses, you will never become an exile in your own life, an outsider lost in an external spiritual place which your will and intellect have constructed…… John O’Donohue

considering the enormity of our blessings, we continue to doubt and aggravate ourselves into an oblivion that tailspins our hearts around and around……


I am morning mist, and the breathing of evening.

I am wind in the top of a grove,

and surf on the cliff.


oh for real…..

Self Belief is a magic key that can open up a better, more inspired future, one where you actually do all the things you’re dreaming of doing, even though you don’t know how to do any of them just yet!

It’s about being on your own side, backing yourself, knowing you’ll figure it out somehow, step by step, following your own Star, doing it Your Way and in your own time, comparing yourself to no one, enjoying the adventure, seeing how far you can go, surprising yourself and moving beyond old self-imposed limits.

Getting stuck, needing help, scratching your head and going back to the drawing board are all part of the journey of Discovery and finding your way to a new place, stretching into the unknown, new territory, daring to be bigger, bolder, freer, Different than you were yesterday……Gemma Summers & Shushann Movsessian

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