carried away


No matter how small or old. Keep it
clean so you can see what comes your way.
When the lost bird flies into it looking for
its mate, keep the feather stuck to the glass.
Take it with you and dream of finding what
completes you. At the edge of winter, open
the window of your heart and see your
breath, how what you bring up becomes
the air. When you’re ready or pushed,
close your eyes and the other window
will appear, the one that faces all of
time. What flies there never lands, but
hovers, dropping seeds of infinity in the
breaks we can’t heal. So open the window
of your pain, though the whisperers tell you
to nail it shut, and let in everything that’s
ever lived. What flies and never lands has
been waiting. Be brave. Don’t run. Let the
fire around your window burn until you
become the opening.

~Mark Nepo

we can burn up from the inside out….as well as cool from the outside in…..where has the light been all this time? when did it get dark?

If Marley was a contemporary of ours, he might have said this: “The happiness of all beings everywhere was my business; generosity, compassion, equanimity and loving kindness were, all, my business. My job and professional identity were but a drop of water in the vast ocean of my human possibility.”

How horrible it is to realize that you have missed the chance to live the life you might have lived. I once read that what the dying reporting regretting the most is that they weren’t present more often. Too late they realize that the seemingly small act of being present to life in the moment is actually huge and essential. “This is the first, wildest, and wisest thing I know, that the soul exists and that it is built entirely out of attentiveness,” writes Mary Oliver.

Marley moans and shakes his chains and tries to terrify Scrooge into seeing that he is not fully paying attention, that he is passing his whole life in his reptile and reward-seeking systems, fighting for survival, and consumed with personal comfort and gain. But Scrooge can’t take it in. He is as “self-contained and solitary as an oyster”– self-absorbed and shelled off from the world. He is stuck in the deep groove of instinctive reactions and making the chains that bind him ever stronger by being “squeezing, wrenching, grasping, scraping, clutching, covetous.” He will need a bigger shaking up. He will need the teachings of the Three Spirits.

Yet before he leaves, Marley’s ghost leads Scrooge to an open window where he sees “the air full of phantoms, wandering hither and thither in restless haste, and moaning as they went.” All of them are fettered, all of them suffer terribly. They realize that the way out of the chains that bind them is to open the heart and mind to life one moment at a time…but it’s too late.

The good news is that for us, as for dear old Scrooge, it is not too late.

~Tracy Cochran

from our deepest senses

Stop acting so small.

You are the universe in ecstatic motion.



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