Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at this moment.

~Eckhart Tolle

and when there is a meaningful breakdown in our lives, we store it as body memory, as essence…..

inquiry for today~  where do you feel the memories in your life? how do you honor the big leap toward knowing?

forever true

While it may seem otherwise, you no longer need to deny or flee from what is unfolding in the inner world. Nor urgently act it out in the hope of finding relief.

In a moment of radical attunement and self-care, you can contain and hold what is appearing, and meet it with your presence.

While the visitors of the somatic world may appear as obstacles on the path, with eyes wide open they are seen to be the path itself. They have not come to harm, but as tired travelers from a long journey, seeking refuge in the vastness of your heart.

~Matthew Licata