live so alive

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The idea is to live your life in a way that makes you feel lit up. Alive. Full fledged. Beautiful. Know and find what nourishes you inside out, bones to skin, and then build your world from that alone. All else is not part of your revolution. Or your ultimate evolution.    ~Victoria Erickson

when we feel really alive, we can’t remember a time when we felt any less……this is presence…..this is being here now…..

inquiry for today~   without neglecting anyone or anything, this is who you are… does that land in your body? in your deep truth?

don’t leave yourself behind

The practice of embodied presence takes a lot of patience. You cannot force it make it happen. It is similar to slowly releasing a hand that has been held in a tight fist for a long time. You open and let go, open and let go, slowly, gently.

Let presence drip like thick, golden honey, from the top of the head downwards, filling all the hidden corners of the body with more space and wakefulness.

Open and let go.

Open and let go.



~Chemeli Ardagh


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