illumination

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Did you know that the practices of holding positive emotions and being broad-minded and adaptable in our coping style build upon one another? This leads to increased emotional flexibility and triggers an upward spiral toward enhanced emotional well-being. The heart responds favorably to positive emotions. ~Angeles Arrien

how will it be when you lose heart? what will bring you back? we walk through many gates….

inquiry for today~  be mindful of how many gates you walk through today….use this metaphor as a reminder to be that much more aware of the generosity of the heart….

to receive

Gratitude is the memory of the heart.    ~Massieu

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