Did you know that the practices of holding positive emotions and being broad-minded and adaptable in our coping style build upon one another? This leads to increased emotional flexibility and triggers an upward spiral toward enhanced emotional well-being. The heart responds favorably to positive emotions. ~Angeles Arrien
how will it be when you lose heart? what will bring you back? we walk through many gates….
inquiry for today~ be mindful of how many gates you walk through today….use this metaphor as a reminder to be that much more aware of the generosity of the heart….
Gratitude is the memory of the heart. ~Massieu