In hard times when you get distracted and reactive, stop.

Breathe. Invite mindfulness.

Mindfulness sees kindly, without reacting.

You know how.

~Jack Kornfield

to sit down to meditate can be a daunting task…….a bombardment of the senses…..a recoil into negativity……why the seemingly endless barrage of undeserved emotion?….

inquiry for today~  notice how many layers you need to let go of to override the stronghold of deep emotion…..this is true mindfulness…..

check in with yourself

Mindfulness is good for you.

Mindfulness is good for everyone around you.

Mindfulness is good for everyone around them.

~Tara Healey