Your body responds immediately to your thoughts. Sensing your body is another easy way to detect your core limiting beliefs. The mind likes a simple yes or no, yet life presents itself in endless shades of gray. A creative response will be nuanced and unique for each situation. If we are unsure of our next step or puzzled by something, it is good to slow down and check inside for guidance. I have learned that there is an art to sitting with a question that catalyzes the emergence of a deeper intelligence. ~John J. Prendergast
when you begin to question your core beliefs, then you begin the tight and tender understanding of body and mind….
inquiry for today~ ask the questions and then sense the answers today……
If one reaches the point where understanding fails, this is not a tragedy: it is simply a reminder to stop thinking and start looking. Perhaps there is nothing to figure out after all: perhaps we only need to wake up. ~Thomas Merton