Mindfulness becomes stronger and more stable wit continued meditation practice. One day, you again experience a shift- a sense of opening into a larger space, of relaxing, of resting with the breath with much less effort. Meditation is suddenly surprisingly easy. You are relaxed and aware. This shift marks the development of awareness, the quality of clarity in attention. Awareness has an inclusive quality that is essential to opening to the mystery of being. Remember that the development of attention is not linear. Attention grows. Awareness as a quality of active attention is a form of knowing that develops from mindfulness.   ~Ken McLeod

ok. so where does opportunity meet resistance?

inquiry for today~   and the vivid exhaustion of the moment gives way to a freshness of heart……

minding your way

“Just look along the road, and tell me if you can see wither of them.”  “I see nobody on the road,” said Alice. “I only wish I had such eyes,” the King remarked in a fretful tone. “To be able to see Nobody! And at that distance, too! Why, it’s as much as I can do to see real people, by this light!”       ~Lewis Carroll