Inner calmness is a way of being that can transform our lives. Taking one thing at a time as our focus, letting the imperfections of life be, fosters a sense of the present, a contentment with the moment. As our skill in meditation grows, we can learn the art of letting go and finding a calm center in the midst of our changing sense. As we sit, extraordinary levels of silence and peace can open for us. We can feel as if the whole world had suddenly stopped moving. Our body can become light and transparent like a clear spring sky. The senses and the heart can open in a sweet and delicate way, and a powerful contentment can arise. We can learn how happiness comes from a heart at rest and not from changing outer circumstances. All of this can be discovered as a power and as the fruit of our simple mindfulness practice.
our biggest challenge is surrender to our deepest trust….
inquiry for today~ you will sense and feel yourself finding flow with the commitment toward presence….
It is far more creative to work with the idea of mindfulness rather than with the idea of will. Too often people try to change their lives by using the will as a kind of hammer to beat their life into proper shape. The intellect identifies the goal of the program, and the will accordingly forces the life into that shape. This way of approaching the sacredness of one’s own presence is externalist and violent. It brings you falsely outside yourself and you can spend years lost in the wildernesses of your own mechanical, spiritual programs. You can perish in a famine of your own making.
If you work with a different rhythm, you will come easily and naturally home to yourself. Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more importantly, it will teach you a kindness of rhythm in your journey.