There are 5 ways to enrich an experience:

Lengthen it.

Intensify it.

Expand it.

Freshen it.

Value it.

~Rick Hanson

when we notice, we pause, and when we pause, we breathe with more ease….

inquiry for today~   listen today for tiny, missed opportunities….

a step in

The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.

~Henry Miller