There are 5 ways to enrich an experience:
Lengthen it.
Intensify it.
Expand it.
Freshen it.
Value it.
~Rick Hanson
when we notice, we pause, and when we pause, we breathe with more ease….
inquiry for today~ listen today for tiny, missed opportunities….
The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.
~Henry Miller