When your body is tranquil,
you will know bliss.
Because you are blissful,
your mind will concentrate easily.
Being concentrated, you will see
things as they really are.
In no seeing, you will become aware
that life is a miracle.
when was the last time I settled in?
inquiry for today~ when you are sitting, where does your attention flow best?
Meditation is to be aware
of every thought and of every feeling,
never to say it is right or wrong,
but just to watch it and move with it.