When your body is tranquil,

you will know bliss.

Because you are blissful,

your mind will concentrate easily.

Being concentrated, you will see

things as they really are.

In no seeing, you will become aware

that life is a miracle.

~Buddha

when was the last time I settled in?

inquiry for today~ when you are sitting, where does your attention flow best?

loving you

Meditation is to be aware

of every thought and of every feeling,

never to say it is right or wrong,

but just to watch it and move with it.

~Krishnamurti