Silence is something that comes

from your heart, not from outside.

Silence doesn’t mean not talking

and not doing things.

It means that you are not disturbed inside.

~Thich Nhat Hanh

find that silence under the day….

inquiry for today~ another day to create hope…..

when you have forgotten why you are here

The dream of my life
Is to lie down by a slow river
And stare at the light in the trees —
To learn something by being nothing
A little while but the rich
Lens of attention.

~Mary Oliver