The more you can stay present for what’s arising, without getting lost in or pushing away the emotionality of it, the more it releases. It doesn’t need your help in releasing. It needs you to be that intimate, warm space in which everything is allowed to arise.

~Adyashanti

how the heart hurts…

inquiry for today~ maybe you’re ok afterall…..

when we run away

Fear of our own depths is the enemy.

~James Hollis