when we sit

In mindfulness

one is not only restful

and happy,

but alert and awake.

Meditation is not evasion-

it is a serene encounter

with reality.

~Thich Nhat Hanh

what is especially lovely in the deep quiet?

inquiry for today~ you find your way home your own way…

home to beautiful moments

Meditation is not a goal-oriented activity.

It’s a means to directly, non-conceptually engage your curiosity

into looking into the nature of your being.

~Adyashanti

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