I particularly remember her enthusiasm for practice, which was evident even as she told me, all those years ago, “I still have the same cycles of depression. They are not different, but I am different. First of all, I see the cycles coming on more clearly than I did before, and I adjust my work schedule so it’s easier for me to manage. I’m also less anxious about them because I know they will pass. I’m just more relaxed about it all.
~Jon Kabat Zinn
when balance is wobbly…
inquiry for today~ shift toward not knowing for now….
Crying does not indicate you are weak.
Since birth, it has always been a sign that you are alive.