Loving ourselves is as much about undoing as a doing. The love is available. And yet because we are conditioned into the delusion of separation, love is not our default operating mode. Loving does not require the unearthing of experiences in knowing. To love ourselves, we simply allow love. Simple, but not easy.

Here’s the thing- self-love is all love. If we can love ourselves fully, we can love others but, also, when we do love ourselves, we do love others.

~Sebene Selassie

the distant hope of feeling the full realm of life…..

inquiry for today~ settle into kind reverie….

subtle flow

You’ve been criticising yourself for years and it hasn’t worked.

Try approving of yourself and see what happens.

~Kristin Neff