when we ground

Silence isn’t empty.

It’s full of answers.


what I am noticing these days….

inquiry for today~ how does a little quiet support you?

a sweeter way

When we begin to practice conscious breathing, mindfulness is lit up within us. When the fears and anxieties arise, we bathe them in that light of mindfulness. We only need to acknowledge the presence of our fears and smile to them as we would smile to an old friend.

~Thich Nhat Hanh

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