Every. Single. Time. When we consciously or unconsciously give to someone or help someone,

it improves circulation, moves the blood, opens the heart, and creates a clear path for inner peace.

When we are at peace, we are ageless, timeless, priceless.

Most Importantly- it (this beautiful energy) translates

as pure, unassuming kindness

and it liberates our soul – inside out.

~Debbie Lynn

finding our center is not a lofty goal- it’s a way of life….

inquiry for today~ drop down and in and with great care……

in the meantime

Nothing ever goes away

until it teaches us

what we need to know.

~Pema Chodron