If you’re exhausted, rest.

If you don’t feel like starting a new project, don’t.

If you don’t feel the urge to make something new, just rest in the beauty of the old, the familiar, the known.

If you don’t feel like talking, stay silent.

If you’re fed up with the news, turn it off.

If you want to postpone something until tomorrow, do it.

If you want to do nothing, let yourself do nothing today.

Feel the fullness of the emptiness, the vastness of the silence, the sheer life in your unproductive moments.

Time does not always need to be filled.

You are enough, simply in your being.

~Jeff Foster

and the acceptance looks like fire and water…..

inquiry for today~ when you remember the beautiful days, hold them, but move on……

the beautiful remembrances….

Awakening is a painful process. It’s brutal. Everything you thought you knew no longer is the way you know it to be.

The sun looks different. Foods don’t taste the same . . . .

It is an unfolding of your soul. The pain is caused from ironing out the creases, trying to remove remnants of the former self.

But it doesn’t work that way. The creases are scars, remnants of the journey you trekked to arrive at this destination.

To lessen the pain you must surrender. You have to be ok with not being ok. Observe your unfolding . . . .

For not only are you awakening to a new world, you are awakening to your true self.

~S. Moultrup