If you begin to understand what you are without trying to change it,

then what you are undergoes a transformation.

~Krishnamurti

there is something so simple in this…

inquiry for today~ and where will kindness show up?

your edges and wells….

We tell our stories because all of us have survived something, because stories are signposts from the past that give us clues about the future. Finally, our stories are a witness to the next generation and an opportunity to understand the universal as well as the particular in tales of trauma, healing, and survival. 
~Barbara Holmes