
Nature is the sacred silence that calls us inward. Beneath the hush of leaves and the soft rhythm of water, we are gently brought back into balance. Each breath of forest air, each whisper of wind across the skin, peels away the layers we wear for the world. In that quiet unfolding, we do not escape ourselves—we return, no longer shaped by the expectations of the world, but as our truest selves: renewed, refreshed whole, and fully alive.
~unknown
from the dawn through the dark, I cherish…
inquiry for today~ lean into clouds today…
Let nature remind you to breathe—not just with your lungs, but with your whole being. Let the wind teach you how to let go, the trees how to stand still, and the rivers how to keep moving forward. In the rustle of leaves, in the hush of the dawn, in the quiet patience of the earth, there is a steady rhythm calling you back to yourself. Inhale the calm, exhale the chaos. Let each breath be a conversation with the sky, the soil, and the soul. Let the world outside soften the storm within.
~s.o.h.
In Qigong we call it bone breathing …
oh I love this….a way to integrate ourselves back to nature….thanks g.f.s…