whenever you are alone,

remind yourself that God has sent everyone away,

so that there is only you and Him.

~Rumi

how I manage it all and breathe….

inquiry for today~ how will you truly live today?

when it’s time to let go….

The practice is not about becoming someone else.

It is about learning to meet this moment with an open heart.

Curiosity softens what judgment hardens. Instead of asking,

“What’s wrong with me?” try asking, “What is this experience asking me to see?”

Every thought, every emotion, every challenge can become a doorway to wisdom

when we greet it with interest instead of criticism.

Walk your path gently. Let awareness replace judgment,

and watch how naturally compassion begins to grow.

~Jack Kornfield