where the wild mind settles

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The beauty you see in me
is a reflection of you.
….Rumi

finding a quiet moment can be daunting……and allowing the mind to settle is almost impossible most days…..but being aware of this is quite doable and calming and validating and grounding….it calls us to where we are…..without judgment and excuses…..this is life….sweet and wild and challenging…..

The human mind has a tendency to make everything it takes up more complicated and elaborate than it needs to be. You may have noticed this. The Buddhists even have a word for it, papanca, which means something like mental proliferation.

Meditation moves us in the other direction. It is an attempt to remove, piece by piece, layer by layer, all of the baroque ornamentation with which we embellish our world of constructed experience. Underneath all the drama, the restlessness, the hopes and fears, behind the narratives we weave about ourselves, and even before we’ve thought of ourselves as ourselves, lies a simple, unadorned awareness. It’s not even a thing—just an event that happens, a little burst of knowing, deep in the center of it all.

Experiencing this awareness has more to do with subtraction than with addition or multiplication. René Descartes was on its trail in his ‘Meditations’ when he imagined all the complexities of our world to be an illusion. Take away everything with which we populate the story, and what is left? Just me, thinking. The Buddha got two steps further than Descartes, beyond the “me,” and beyond the thinking: awareness occurs. Knowing as an event does not belong to anyone, nor need it be constrained by the thinking of thoughts.

It might take some practice, and 20 minutes of letting go of one thing after another, but the simple event that is consciousness, that unadorned episode of awareness, is accessible to direct experience. Like the dimmest of stars in the night sky, it slips away if you try to pin it down. But if you learn to release hold of the clutter and pry the mind out of the grooves and channels in which it is accustomed to run, you can feel it spilling out and spreading formlessly in other directions. Awareness itself becomes the most compelling object of awareness. This simple knowing, so peaceful, so clear, so open, seems diminished by and even wasted upon the narrow confines of mere thoughts. As the thinking about things is gradually squeezed out of the mind by filling the senses with awareness, and as each experience is allowed to flow through the point of focus without obstruction, we begin to get a glimpse of a profound simplicity. Everything is changing, everything is interdependent—and there is no one to whom any of it belongs……Andrew Olendzki

groovy little nudges

We know things without having to intellectually figure them out. Often called intuitive awareness, we have ‘a-ha’ moments and insights that can explain some of the most complex theories or phenomenon in the world. Some of the most brilliant minds of our time just ‘know.’ Adepts and sages often were given downloads of information from higher states of consciousness after meditating or being in the presence of a more conscious individual; this is happening for more people with more frequency. As we trust our intuition more often, it grows stronger.  This is a time of ‘thinking’ with our hearts more than our heads. Our guts will no longer be ignored. Our dreams are becoming precognitive and eventually our conscious thoughts will be as well…..Kristopher Love

4 thoughts on “where the wild mind settles

  1. Emotional intelligence is all the rage now. Businesses are figuring out who leaders are not by their education, position, or number of employees – but rather by seeing who is followed, who instinctively listens with the heart. Perhaps we shall one day evolve to the point we no longer need ears…….. ❤

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