Beyond the veils of language and the noise of activity, the most profound events of our lives take place in those fleeting moments where something else shines through, something that can never be fixed in language, something given as quietly as the gift of your next breath. Days and nights unfold in the confidence and continuity of sequence. Most days take no notice of us; but then every so often there is a moment when time seems to crystallize. A voice changes tone and deeper music becomes audible. A gaze holds and hidden presence is glimpsed. ~John O’Donohue
and then we called our ancestors so that we could know who we were and how to move on……
In hard times when you get distracted and reactive, stop. Breathe. Invite mindfulness. Mindfulness sees kindly, without reacting. You know how. ~Jack Kornfield
Who is your enemy? Mind is your enemy.
Who is your friend? Mind is your enemy.