creating space for more

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Presence means becoming aware of a physical and psychic self that is temporally extended. To be self-conscious is to recognize oneself as something that persists through time and is embodied.Self-consciousness — achieving awareness of one’s own self — emerges on the basis of temporally enduring perception of bodily states that are tied to neural activity in the brain’s insular lobe. The self and time prove to be especially present in boredom. They go missing in the hustle and bustle of everyday life, which results from the acceleration of social processes. Through mindfulness and emotional control, the tempo of life that we experience can be reduced, and we can regain time for ourselves and others.

Perception necessarily encompasses the individual who is doing the perceiving. It is I who perceives. This might seem self-evident. Perception of myself, my ego, occurs naturally when I consider myself. I “feel” and think about myself. But who is the subject if I am the object of my own attention? When I observe myself, after all, I become the object of observation. Clearly, this intangibility of the subject as a subject — and not an object — poses a philosophical problem: as soon as I observe myself, I have already become the object of my observation.

~Marc Wittman

from the ever-present need to hoard time…..to the loss of the everyday….to the timelessness of deeper heart presence……

inquiry for today~  pay attention to dawn and dusk today…..notice the feral call toward night and day? the subtleties of presence and somehow missing it?

what is moving forward?

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.

~Pema Chodron

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