practice living lightly


Recently, I felt my heart beating in rhythm with the larger network of life and I could feel how we all fit together. With my hand on my heart, I realized that beneath the intensity of our inevitably personal journey, we’re part of a larger pattern of life fulfilling itself. With my heart pumping, I could see that as blood flows from every part of the body to and through the heart, each life follows its mysterious path to and through the Center of All Life. Each of us is born with an instinct to flow to and through that Center. And the heights and depths of our experience form the Spirit Path that brings us through that Center.

Just as the heart keeps the blood in circulation, the Center of All Life that draws us to it and pumps us back into our days is the beat that keeps the world together. When following this beat, we’re drawn into the Heart of Oneness. When we pass through that Center, all the principles and names we’ve given to what keeps the world together are cleansed of their self-importance in favor of a more common, nameless immersion into life.

Being human, however, we can’t stay in the Heart of Oneness but must live in the world, the way our blood can’t stay in the heart, but must return to the hands so they can do their work in the world. Once freed of our self-importance, our hands are filled with a mysterious aliveness that conveys the strength of the world. Taking the chance to touch and be touched, we can inhabit the flow of aliveness we’re born with and become a conduit between it and the work that needs to be done. I stop now to look at my hands, thinking of all they’ve touched through the years.

So what is your Spirit Path? How do you come alive and help keep the world together? How do you receive the flow of life that draws you to its center? Discovering this, personalizing this, and relating to this is how we gather our being into a force that can be of use.

In this deeper state of involvement, we are goodness.

 ~Mark Nepo

ever wonder how you miss the obvious signs? why you can’t seem to get it all right?

inquiry for today~  forget all that you’ve ever known for a few minutes today….how is free-falling like living fully alive?

how do you practice?

The goal of life

is to make your heartbeat

match the beat of the universe,

to match your nature with Nature.

~Joseph Campbell


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