The curious paradox is that when I accept myself just as I am, then I can change.   ~Carl Rogers

steady. interconnected. forgiven.

inquiry for today~   listen for what is true today- not what you think should be true for you…..

bewildered

Happiness- real, lasting happiness- can be best experienced when we are engaged in the flow of life- connected to rather than separate from everything else. When we’re mainly filtering our experience through the ego, constantly trying to improve or maintain our high self-esteem, we’re denying ourselves the thing we actually want most. To be accepted as we are, an integral part of something much greater than our small selves. Unbounded. Immeasurable. Free.    ~Kristen Neff