here in the dark

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When you are delighted with anything, be delighted as with a thing which is not one of those which cannot be taken away, but as something of such a kind, as an earthen pot is, or a glass cup, that, when it has been broken, you may remember what it was and may not be troubled.  What you love is nothing of your own: it has been given to you for the present, not that it should not be taken from you, nor has it been given to you for all time, but as a fig is given to you or a bunch of grapes at the appointed season of the year. But if you wish for these things in winter, you are a fool. So if you wish for your son or friend when it is not allowed to you, you must know that you are wishing for a fig in winter.

~Epictetus

fear. fear. fear.

inquiry for today~   name your fears gently and as you begin slowly, you move forward without fail….leaving a clean trail behind…..

whisper in the dark

Our mindfulness practice should challenge us to come to the edge of what we’re willing to be with, what we’re willing to do, what we’re willing to open to. If we keep avoiding the feeling of fear, then we have to build barriers and defenses, closing ourselves off from every experience where fear might arise. Not only is this impossible to do, but it results in a narrow and restricted way of living. Practicing meditation with patience and courage, we can gradually learn trust, how to sit firmly on the earth and kindly sense the contraction and trembling of our body without running away.

~Jack Kornfield

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