I often recommend a year of developing loving-kindness for oneself. Because of the shame and unworthiness we carry, loving ourselves becomes a particularly powerful practice. It doesn’t create love. It opens the pathway to the gold of our natural love. Then it can spill over to bless all we touch.
when we connect acceptance to loving well, we create a deep well of strength and care…
inquiry for today~ your wise ruminating. your frequent despair. your laughter. own it all.
I am a lover of what is, not because I’m a spiritual person, but because it hurts when I argue with reality.