It can be helpful to begin with a few minutes of mindful breathing to help focus and quiet your mind. Allow each inhalation to help you focus, and each exhalation to help you let your attention flow toward whatever you are focused upon. Focus- flow- focus- flow-
Since the breath is your constant companion, it can help you carry concentration meditation over into the rest of your life. Each breath can help you focus and flow, and establish calm intensity, harmony, and balanced presence in the moment. Each breath, if taken to heart, can also offer profound insights about cycles of change and impermanence, about receiving and releasing, and can affirm your intimate connection and belonging to the whole of creation.
~Joel Levey
within the direct free-flow of your experience, your life reflects the wild blue of your more expansive knowing….
inquiry for today~ so- how will you broaden your intuitive awareness? how will sitting practice help you to dive into the wild blue?
This pure Mind, which is the source of all things, shines forever with the radiance of its own perfection. But most people are not aware of it and think that the Mind is just the faculty that sees, hears, feels, and knows. Blinded by their own sight, hearing, feeling, and knowing they do not perceive the radiance of the Source.
~Huang-po
