In a moment of stopping, we break the spell between past result and automatic reaction. When we pause, we can notice the actual experience, the pain or pleasure, fear or excitement. In the stillness before our habits arise, we become free to act wisely.

In this pause, we can examine our intention. If we have set a long-term intention or dedication for our life, we can remember our vows. Or we can simply check our motivation. Are we caught up, upset, angry, trying to get even, win at any cost? Or with a pause, can we take the time to act out of respect for ourself and others, to sow seeds of understanding and courage? It is in our hands.

Whenever things get difficult, pause before you speak and sense your wisest motivation. From there, it will all flow better.

This is the secret of wise speech. As the Buddha describes it: “Speak with kindly motivation. Speak what is true and helpful, speak in due season and to the benefit of all.” When we pause and connect with our highest intention, we learn to see with eyes of compassion and everything becomes more workable.

~Jack Kornfield

for all that I can’t put down

inquiry for today~ there’s a never-ever land…..

kind attention

Refuse to fall down

If you cannot refuse to fall down,

refuse to stay down.

If you cannot refuse to stay down,

lift your heart toward heaven, and like a hungry beggar,

ask that it be filled.

You may be pushed down.

You may be kept from rising.

But no one can keep you from lifting your heart toward heaven

only you.

It is in the middle of misery that so much becomes clear.

The one who says nothing good came of this,

is not yet listening.

~Clarissa Pinkola Estes