You do not need to know

precisely what is happening,

or exactly where it is all going.

What you need is to recognize the possibilities

and challenges offered

by the present moment,

and to embrace them

with courage, faith, and hope.

~Thomas Merton

following our days with needed blessings….

inquiry for today~ several moments today will call up grace

simple care

Gems I have hear recently:

– Your current situation is not your final destination

– Do not fear to lose what needs to be lost

– Growth is messy-healing is messy

-Hearts are messy

-Life is messy

-Being human is messy

– We can always begin again

– Face the truth that keeps you from love

– You don’t “have” to. You “Get” to.

– Have the courage to talk about how you really feel

– Patience as life unfolds your unfolding

– Love fiercely because this all ends

– Notice what is working

– Every risk for growth will be rewarded

– What is it like being you?

– There is wisdom in every symptom

– Choose the loving behavior

– Some things just hurt

– We learn something from everything

– Showing up is enough

– Turn self doubt into self questioning

– When was the last time you did something for the first time?

– Gentle your way in

~Jess Frey