Letting go of our ideas about how life should go
is a choice that sets life’s magic free.
~ Melody Beattie
this life wishes me well….
inquiry for today~ there are simple moments to thrive into….
When it feels too much
slow down, come home.
Home to your soft breath, your beating heart,
to the swirls on your finger tips
and the smell of warm earth under your feet.
Drink chamomile, rose and lemon balm,
reach for what’s kind and good and free,
the gentle hum of bee, the robins song and
the feel of your own hands upon your heart.
Lie alone in the starry darkness and the golden light, refocus, rest and compost
knowing that this is how the
wild grows medicine, this is how
winter turns to spring.
~Brigit Anna McNeil
Mindful walking I hear the birds chattering in the tree, are they discussing the human wandering below them?
I recently experienced a meditation retreat- pausing often and seeing this life “as it is”…..thanks g.f.s….
I love the mindful walking of Thich Nhat Hanh, each step pauses and reflects, like Tai Chi or Qi Gong walking