Healing isn’t a short-term process. It’s a long term practice. Because it’s not just about healing the wound itself. It’s also about retrieving what has been lost. Integrating new parts, maturing in the places that the trauma obstructed. It’s about developing into the truest version of yourself possible, after years buried below the weight of adaptation and disguise. It’s about catching up to your self, after years on the run. Healing is a long-term practice.

~Jeff Brown

may I know this sweetness for the long view…..

inquiry for today~ what is most precious?

forever true

When we express our hearts

Honestly and openly

Standing vulnerably

Yet empowered

In our truth…

It comes with the frequency of love

That can palpably be felt

By everyone it touches

~Karen Star